A clearer understanding of where you’re starting from
Individual Assessments in Atherton, QLD
Individual assessments
We look at the whole picture, not just the problem, so we can understand what’s affecting you and where exercise can help.
Comprehensive assessments that guide better outcomes
A thorough assessment gives us a better understanding of where you’re at and where to start.
Your assessment looks at more than just your ability to exercise. We’ll consider your health history, how you move, your strength, mobility, balance and coordination, as well as the ways your health and lifestyle may affect your day-to-day activities.
We’ll also talk about what you’d like to achieve and what’s important to you. Putting all of this together gives your Exercise Physiologist a clear picture of where you’re starting from and helps us develop an exercise or treatment plan that suits you.
Benefits of doing an individual assessment
Identifying what may be limiting your movement or progress
Exercise that is appropriate for your health and current ability
Knowing where to start and what to work on first
A program based on you, rather than a standard approach
Greater confidence exercising safely
Clear goals to work towards
A way to measure changes and progress over time
Adjustments based on how you respond to exercise
Better understanding of how exercise can support your health and everyday life
