People diagnosed with Parkinson's disease
PD Warrior in Atherton, QLD
PD Warrior
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An evidence-based exercise program for people with Parkinson's disease
PD Warrior is an evidence-based exercise program designed specifically for people living with Parkinson's disease.
It uses targeted, high-effort movement strategies to help improve mobility, strength, balance, and confidence in everyday activities.
Our PD Warrior classes are delivered in a supportive, supervised environment by trained professionals who understand the specific needs of people living with Parkinson’s.
Suitable for
Early to mid-stage Parkinson's (and adaptable for later stages)
Improving mobility, speed, and movement control
Managing stiffness and reduced movement amplitude
Balance and falls prevention
Maintaining independence in daily activities
Supporting long-term exercise adherence
What makes these classes different?
- Based on the PD Warrior evidence-based exercise approach
- Supervised by qualified exercise physiologists
- Individual modifications and progressions provided
- Small group, supportive environment
- Encourages neuroplasticity through high-effort movement
Benefits
Improved movement speed and control
Better balance and reduced falls risk
Increased strength and functional capacity
Reduced stiffness and improved mobility
Greater confidence in daily activities
Ongoing support for long-term disease management
Our classes
Monday
7:30-8:30am
Clinical Programs
CLINIC
8:30-9:30am
Clinical Programs
CLINIC
9:30-10:30am
Healthy Hearts
CLINIC
11:00am-12:00pm
Bone Health
CLINIC
11:30am-12:30pm
Hydrotherapy
POOL
1-2:30pm
Cardiac & Pulmonary Rehab
CLINIC
2:00-3:00pm
Clinical Functional Reformer
STUDIO
3:30-4:30pm
Clinical Programs
CLINIC
Tuesday
9:00-10:00am
Clinical Programs
CLINIC
10:00-11:00am
Aging Well - Balance & Chair Aerobics
CLINIC
11:00am-12:00pm
Bone Health
STUDIO
3:30-4:30pm
Clinical Programs
CLINIC
Wednesday
7:30-8:30am
Women’s Health & Strength
CLINIC
8:30-9:30am
Clinical Programs
CLINIC
10:30-11:30am
Hydrotherapy
POOL
11:00am-12:00pm
Clinical Programs
CLINIC
3:00-4:00pm
Clinical Programs
CLINIC
Thursday
8:00-9:00am
Healthy Hearts
CLINIC
9:00-10:00am
Clinical Programs
CLINIC
10:00-11:00am
PD Warrior
CLINIC
11:00am-12:00pm
Bone Health
STUDIO
11:00am-12:00pm
Clinical Programs
CLINIC
2:00-3:00pm
Clinical Functional Reformer
STUDIO
2:30-3:30pm
Hydrotherapy
POOL
3:00-4:00pm
Clinical Programs
CLINIC
Friday
8:00-9:00am
Clinical Programs
CLINIC
9:00-10:00am
Clinical Programs
CLINIC
11am-12pm
Clinical Programs
CLINIC
2:00-3:00pm
Clinical Programs
CLINIC
