Arthritis
Therapeutic Exercise Classes in Atherton, QLD
Therapeutic exercise classes
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Exercise classes designed for health conditions and functional improvement
Our therapeutic exercise classes provide structured, supervised exercise for individuals managing health conditions or functional limitations.
Sessions focus on improving strength, balance, mobility, and daily function in a supportive environment.
Suitable for
Osteoporosis
Diabetes
Cardiovascular conditions
Neurological conditions
Chronic pain
Falls prevention
What makes these classes different?
- Professionally supervised
- Individual modifications available
- Evidence-based exercise programming
- Small group environment
Benefits
Improved functional capacity
Better balance and mobility
Increased confidence
Reduced risk of falls
Enhanced quality of life
Our classes
Health
Fitness
Monday
7:30-8:30am
Clinical Programs
CLINIC
8:30-9:30am
Clinical Programs
CLINIC
9:30-10:30am
Healthy Hearts
CLINIC
11:00am-12:00pm
Bone Health
CLINIC
11:30am-12:30pm
Hydrotherapy
POOL
1-2:30pm
Cardiac & Pulmonary Rehab
CLINIC
2:00-3:00pm
Clinical Functional Reformer
STUDIO
3:30-4:30pm
Clinical Programs
CLINIC
Tuesday
9:00-10:00am
Clinical Programs
CLINIC
10:00-11:00am
Aging Well - Balance & Chair Aerobics
CLINIC
11:00am-12:00pm
Bone Health
STUDIO
3:30-4:30pm
Clinical Programs
CLINIC
Wednesday
7:30-8:30am
Women’s Health & Strength
CLINIC
8:30-9:30am
Clinical Programs
CLINIC
10:30-11:30am
Hydrotherapy
POOL
11:00am-12:00pm
Clinical Programs
CLINIC
3:00-4:00pm
Clinical Programs
CLINIC
Thursday
8:00-9:00am
Healthy Hearts
CLINIC
9:00-10:00am
Clinical Programs
CLINIC
10:00-11:00am
PD Warrior
CLINIC
11:00am-12:00pm
Bone Health
STUDIO
11:00am-12:00pm
Clinical Programs
CLINIC
2:00-3:00pm
Clinical Functional Reformer
STUDIO
2:30-3:30pm
Hydrotherapy
POOL
3:00-4:00pm
Clinical Programs
CLINIC
Friday
8:00-9:00am
Clinical Programs
CLINIC
9:00-10:00am
Clinical Programs
CLINIC
11am-12pm
Clinical Programs
CLINIC
2:00-3:00pm
Clinical Programs
CLINIC
Monday
5:30-6:15am
P45Fusion
CLINIC
6:15-7:15am
Reformer Pilates
CLINIC
8:00-9:00am
Reformer Pilates
STUDIO
9:00-10:00am
Reformer Pilates
STUDIO
10:00-11:00am
Mums & Bubs
STUDIO
4:30-5:30pm
EPIC
CLINIC
4:30-5:30pm
Reformer Pilates
STUDIO
5:30-6:30pm
EPIC
CLINIC
5:30-6:30pm
Reformer Pilates
STUDIO
Tuesday
5:30-6:15am
P45Fusion
CLINIC
6:30-7:30am
Reformer Pilates
CLINIC
9:00-10:00am
Matwork Pilates
STUDIO
10:00-11:00am
Reformer Pilates
STUDIO
4:30-5:30pm
Matwork Pilates
STUDIO
4:30-5:30pm
Reformer Pilates
CLINIC
5:30-6:30pm
Advanced Matwork Pilates
STUDIO
5:30-6:30pm
EPIC
CLINIC
6:30-7:00pm
P30Burn
STUDIO
Wednesday
5:30-6:30am
EPIC
CLINIC
6:30-7:30am
Reformer Pilates
CLINIC
9:00-10:00am
Reformer Pilates
STUDIO
4:30-5:30pm
Reformer Pilates
CLINIC
5:00-5:30pm
P30Burn
STUDIO
5:30-6:00pm
P30Burn
STUDIO
5:30-6:30pm
Reformer Pilates
CLINIC
6:00-6:30pm
P30Burn
STUDIO
6:30-7:00pm
P30Burn
STUDIO
Thursday
5:30-6:00am
P30Burn
STUDIO
6:00-6:30am
P30Burn
STUDIO
6:30-7:30am
Reformer Pilates
STUDIO
9:00-10:00am
Reformer Pilates
STUDIO
10:00-11:00am
Mums & Bubs
STUDIO
4:30-5:30pm
EPIC
CLINIC
4:30-5:30pm
Matwork Pilates
STUDIO
5:30-6:30pm
Matwork Pilates
STUDIO
5:30-6:30pm
Reformer Pilates
CLINIC
Friday
5:30-6:15am
Advanced Pilates
STUDIO
6:15-7:15am
Reformer Pilates
STUDIO
8:00-9:00am
Reformer Pilates
STUDIO
9:00-10:00am
Reformer Pilates
STUDIO
Saturday
6:30-7:30am
Reformer Pilates
CLINIC
7:30-8:30am
P45Fusion
CLINIC
8:30-9:30am
Reformer Pilates
CLINIC
