Improving core strength and stability
Pilates in Atherton, QLD
Pilates
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Build strength, improve posture, and move with confidence through Pilates
Our Pilates classes focus on improving core strength, flexibility, balance, and body awareness through controlled, low-impact movement.
Suitable for a wide range of ages and abilities, Pilates can help you move more efficiently, reduce aches and pains, and build a stronger foundation for everyday life.
Suitable for
Back, neck, and postural concerns
Injury prevention and rehabilitation
Improving flexibility and mobility
Balance and coordination training
General fitness and wellbeing
All ages and fitness levels
What makes these classes different?
- Led by qualified exercise physiologists
- Focus on safe, controlled movement
- Individual modifications available
- Small group environment
- Suitable for beginners through to experienced participants
Benefits
Improved core strength and stability
Better posture and body awareness
Increased flexibility and mobility
Enhanced balance and coordination
Reduced muscle tension and discomfort
Greater confidence in movement
Our classes
Monday
5:30-6:15am
P45Fusion
CLINIC
6:15-7:15am
Reformer Pilates
CLINIC
8:00-9:00am
Reformer Pilates
STUDIO
9:00-10:00am
Reformer Pilates
STUDIO
10:00-11:00am
Mums & Bubs
STUDIO
4:30-5:30pm
EPIC
CLINIC
4:30-5:30pm
Reformer Pilates
STUDIO
5:30-6:30pm
EPIC
CLINIC
5:30-6:30pm
Reformer Pilates
STUDIO
Tuesday
5:30-6:15am
P45Fusion
CLINIC
6:30-7:30am
Reformer Pilates
CLINIC
9:00-10:00am
Matwork Pilates
STUDIO
10:00-11:00am
Reformer Pilates
STUDIO
4:30-5:30pm
Matwork Pilates
STUDIO
4:30-5:30pm
Reformer Pilates
CLINIC
5:30-6:30pm
Advanced Matwork Pilates
STUDIO
5:30-6:30pm
EPIC
CLINIC
6:30-7:00pm
P30Burn
STUDIO
Wednesday
5:30-6:30am
EPIC
CLINIC
6:30-7:30am
Reformer Pilates
CLINIC
9:00-10:00am
Reformer Pilates
STUDIO
4:30-5:30pm
Reformer Pilates
CLINIC
5:00-5:30pm
P30Burn
STUDIO
5:30-6:00pm
P30Burn
STUDIO
5:30-6:30pm
Reformer Pilates
CLINIC
6:00-6:30pm
P30Burn
STUDIO
6:30-7:00pm
P30Burn
STUDIO
Thursday
5:30-6:00am
P30Burn
STUDIO
6:00-6:30am
P30Burn
STUDIO
6:30-7:30am
Reformer Pilates
STUDIO
9:00-10:00am
Reformer Pilates
STUDIO
10:00-11:00am
Mums & Bubs
STUDIO
4:30-5:30pm
EPIC
CLINIC
4:30-5:30pm
Matwork Pilates
STUDIO
5:30-6:30pm
Matwork Pilates
STUDIO
5:30-6:30pm
Reformer Pilates
CLINIC
Friday
5:30-6:15am
Advanced Pilates
STUDIO
6:15-7:15am
Reformer Pilates
STUDIO
8:00-9:00am
Reformer Pilates
STUDIO
9:00-10:00am
Reformer Pilates
STUDIO
Saturday
6:30-7:30am
Reformer Pilates
CLINIC
7:30-8:30am
P45Fusion
CLINIC
8:30-9:30am
Reformer Pilates
CLINIC
