Strength training
Fitness Classes in Atherton, QLD
Fitness classes
Improve strength, endurance, flexibility, and overall wellbeing.
Move better, feel stronger, live healthier
Our general health and fitness classes are designed to help people of all fitness levels improve strength, endurance, flexibility, and overall wellbeing.
We work closely with local doctors and health professionals to provide a tailored exercise approach.
Class focus
Cardiovascular fitness
Chronic disease management
Mobility exercises
Core stability
Functional movement
Who can join?
- Beginners
- Older adults
- Individuals returning to exercise
- People looking to maintain fitness
Benefits
Increased energy
Better physical fitness
Improved strength and mobility
Social engagement
Long-term health benefits
Our classes
Monday
5:30-6:15am
P45Fusion
CLINIC
6:15-7:15am
Reformer Pilates
CLINIC
8:00-9:00am
Reformer Pilates
STUDIO
9:00-10:00am
Reformer Pilates
STUDIO
10:00-11:00am
Mums & Bubs
STUDIO
4:30-5:30pm
EPIC
CLINIC
4:30-5:30pm
Reformer Pilates
STUDIO
5:30-6:30pm
EPIC
CLINIC
5:30-6:30pm
Reformer Pilates
STUDIO
Tuesday
5:30-6:15am
P45Fusion
CLINIC
6:30-7:30am
Reformer Pilates
CLINIC
9:00-10:00am
Matwork Pilates
STUDIO
10:00-11:00am
Reformer Pilates
STUDIO
4:30-5:30pm
Matwork Pilates
STUDIO
4:30-5:30pm
Reformer Pilates
CLINIC
5:30-6:30pm
Advanced Matwork Pilates
STUDIO
5:30-6:30pm
EPIC
CLINIC
6:30-7:00pm
P30Burn
STUDIO
Wednesday
5:30-6:30am
EPIC
CLINIC
6:30-7:30am
Reformer Pilates
CLINIC
9:00-10:00am
Reformer Pilates
STUDIO
4:30-5:30pm
Reformer Pilates
CLINIC
5:00-5:30pm
P30Burn
STUDIO
5:30-6:00pm
P30Burn
STUDIO
5:30-6:30pm
Reformer Pilates
CLINIC
6:00-6:30pm
P30Burn
STUDIO
6:30-7:00pm
P30Burn
STUDIO
Thursday
5:30-6:00am
P30Burn
STUDIO
6:00-6:30am
P30Burn
STUDIO
6:30-7:30am
Reformer Pilates
STUDIO
9:00-10:00am
Reformer Pilates
STUDIO
10:00-11:00am
Mums & Bubs
STUDIO
4:30-5:30pm
EPIC
CLINIC
4:30-5:30pm
Matwork Pilates
STUDIO
5:30-6:30pm
Matwork Pilates
STUDIO
5:30-6:30pm
Reformer Pilates
CLINIC
Friday
5:30-6:15am
Advanced Pilates
STUDIO
6:15-7:15am
Reformer Pilates
STUDIO
8:00-9:00am
Reformer Pilates
STUDIO
9:00-10:00am
Reformer Pilates
STUDIO
Saturday
6:30-7:30am
Reformer Pilates
CLINIC
7:30-8:30am
P45Fusion
CLINIC
8:30-9:30am
Reformer Pilates
CLINIC
