Individual hydrotherapy
Personalised exercise programs with one-on-one supervision and targeted rehabilitation.
Hydrotherapy in Atherton, QLD
Hydrotherapy
Hydrotherapy uses the supportive properties of water to help reduce stress on the joints while improving strength, mobility, balance and confidence. The buoyancy of the water allows you to move with less impact, while its natural resistance provides an effective way to build strength and improve physical function.
Exercise in water for strength, mobility, and recovery
Supporting movement and recovery
Our hydrotherapy programs are tailored to your individual needs, abilities and goals. Whether you prefer one-on-one support or the encouragement of a group environment, hydrotherapy provides a safe and supportive way to exercise, improve mobility and work towards greater independence.
Services
Group hydrotherapy
Structured exercise programs in a supportive and social environment.
Benefits of hydrotherapy
Reduced pain during exercise
Water can reduce impact and make movement more comfortable for many people.
Improved mobility
Move more freely with reduced stress on joints.
Increased strength
Use the natural resistance of water to safely build strength and endurance.
Enhanced confidence
Develop greater confidence in movement and physical activity.
Supportive exercise environment
Access professional guidance in either an individual or group setting.
Our classes
Monday
7:30-8:30am
Clinical Programs
CLINIC
8:30-9:30am
Clinical Programs
CLINIC
9:30-10:30am
Healthy Hearts
CLINIC
11:00am-12:00pm
Bone Health
CLINIC
11:30am-12:30pm
Hydrotherapy
POOL
1-2:30pm
Cardiac & Pulmonary Rehab
CLINIC
2:00-3:00pm
Clinical Functional Reformer
STUDIO
3:30-4:30pm
Clinical Programs
CLINIC
Tuesday
9:00-10:00am
Clinical Programs
CLINIC
10:00-11:00am
Aging Well - Balance & Chair Aerobics
CLINIC
11:00am-12:00pm
Bone Health
STUDIO
3:30-4:30pm
Clinical Programs
CLINIC
Wednesday
7:30-8:30am
Women’s Health & Strength
CLINIC
8:30-9:30am
Clinical Programs
CLINIC
10:30-11:30am
Hydrotherapy
POOL
11:00am-12:00pm
Clinical Programs
CLINIC
3:00-4:00pm
Clinical Programs
CLINIC
Thursday
8:00-9:00am
Healthy Hearts
CLINIC
9:00-10:00am
Clinical Programs
CLINIC
10:00-11:00am
PD Warrior
CLINIC
11:00am-12:00pm
Bone Health
STUDIO
11:00am-12:00pm
Clinical Programs
CLINIC
2:00-3:00pm
Clinical Functional Reformer
STUDIO
2:30-3:30pm
Hydrotherapy
POOL
3:00-4:00pm
Clinical Programs
CLINIC
Friday
8:00-9:00am
Clinical Programs
CLINIC
9:00-10:00am
Clinical Programs
CLINIC
11am-12pm
Clinical Programs
CLINIC
2:00-3:00pm
Clinical Programs
CLINIC
