Older adults wanting to stay active
Aging Well Classes in Atherton, QLD
Ageing well classes
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Exercise classes to help you stay strong, active, and independent as you age
Our Ageing Well classes are designed to support healthy ageing through safe, enjoyable, and effective exercise.
Led by qualified exercise physiologists these classes focus on maintaining strength, balance, mobility, and confidence so you can continue doing the things you love and remain independent for longer.
Suitable for
Improving strength and mobility
Maintaining independence
Balance and falls prevention
Osteoporosis and bone health
Healthy ageing and wellbeing
Returning to exercise after a break
Benefits
- Improved strength and fitness
- Better balance and coordination
- Increased confidence in daily activities
- Reduced risk of falls
- Greater mobility and flexibility
- Enhanced health, wellbeing, and quality of life
What makes these classes different?
- Professionally supervised by exercise physiologists
- Safe and supportive environment
- Exercises tailored to individual abilities
- Focus on real-life movement and function
- Small group setting with personalised attention
Our classes
Monday
7:30-8:30am
Clinical Programs
CLINIC
8:30-9:30am
Clinical Programs
CLINIC
9:30-10:30am
Healthy Hearts
CLINIC
11:00am-12:00pm
Bone Health
CLINIC
11:30am-12:30pm
Hydrotherapy
POOL
1-2:30pm
Cardiac & Pulmonary Rehab
CLINIC
2:00-3:00pm
Clinical Functional Reformer
STUDIO
3:30-4:30pm
Clinical Programs
CLINIC
Tuesday
9:00-10:00am
Clinical Programs
CLINIC
10:00-11:00am
Aging Well - Balance & Chair Aerobics
CLINIC
11:00am-12:00pm
Bone Health
STUDIO
3:30-4:30pm
Clinical Programs
CLINIC
Wednesday
7:30-8:30am
Women’s Health & Strength
CLINIC
8:30-9:30am
Clinical Programs
CLINIC
10:30-11:30am
Hydrotherapy
POOL
11:00am-12:00pm
Clinical Programs
CLINIC
3:00-4:00pm
Clinical Programs
CLINIC
Thursday
8:00-9:00am
Healthy Hearts
CLINIC
9:00-10:00am
Clinical Programs
CLINIC
10:00-11:00am
PD Warrior
CLINIC
11:00am-12:00pm
Bone Health
STUDIO
11:00am-12:00pm
Clinical Programs
CLINIC
2:00-3:00pm
Clinical Functional Reformer
STUDIO
2:30-3:30pm
Hydrotherapy
POOL
3:00-4:00pm
Clinical Programs
CLINIC
Friday
8:00-9:00am
Clinical Programs
CLINIC
9:00-10:00am
Clinical Programs
CLINIC
11am-12pm
Clinical Programs
CLINIC
2:00-3:00pm
Clinical Programs
CLINIC
